The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women

Price: $20.00 - $13.50
(as of Jan 30, 2026 09:31:01 UTC – Details)


This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
 
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
 
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
 
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
ASIN ‏ : ‎ 1583335366
Publisher ‏ : ‎ Avery
Publication date ‏ : ‎ December 31, 2013
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 9781583335369
ISBN-13 ‏ : ‎ 978-1583335369
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.4 x 0.8 x 9.3 inches
Best Sellers Rank: #302,224 in Books (See Top 100 in Books) #193 in Weight Training (Books)
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