The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

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(as of Feb 03, 2026 16:27:44 UTC – Details)


Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That’s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
Publisher ‏ : ‎ Penguin Publishing Group
Publication date ‏ : ‎ December 31, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1583335137
ISBN-13 ‏ : ‎ 978-1583335130
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 7.38 x 0.73 x 9.25 inches
Best Sellers Rank: #367,251 in Books (See Top 100 in Books) #285 in Stretching Exercise & Fitness #398 in Weight Training (Books) #1,107 in Weight Loss Diets (Books)
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