Girl. You’ve Got This!: The complete home workouts and fitness guide for women of any age and fitness level.

Price: $24.99 - $16.39
(as of Jan 31, 2026 10:21:48 UTC – Details)

You need three distinct things to help you get and stay fit:

Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a time

Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and

feel stronger. They take the guesswork out of your exercise regime. They give you

something to do that fits with how you feel at the time. They contain both

no-equipment and equipment workouts. They target strength and stability, posture

and tone, flexibility and agility to put you in control of your health and fitness.

Reclaim your strength, balance, coordination and energy. Transform your body

and your mind with field-tested workouts that have helped thousands all over the

world. Regain control of your body and your life.

Learn how to:

Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts
Publisher ‏ : ‎ New Line Books
Publication date ‏ : ‎ November 10, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 314 pages
ISBN-10 ‏ : ‎ 1844811786
ISBN-13 ‏ : ‎ 978-1844811786
Item Weight ‏ : ‎ 1.67 pounds
Dimensions ‏ : ‎ 8.27 x 0.66 x 11.69 inches
Best Sellers Rank: #1,645,914 in Books (See Top 100 in Books) #245 in Aerobics (Books) #3,388 in General Women’s Health
Customer Reviews: 4.3 4.3 out of 5 stars (14) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });