FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions
$119.99
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Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers’ expectations in quality and service.
FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide.
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With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you.
Our ultimate mission is to bring you health and happiness by creating best products and services.
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Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority.
【FLYBIRD】Design & produce professional High Quality Bench for your home gym and we have served more than 150,000 customers in the past year. FLYBIRD is definitely your reliable fitness partner.
【Heavy-Duty Steel Structure】Strong Construction and excellent Commercial Quality Steel make the FLYBIRD Flat Bench stable to support more than 1000LBS. Great for Full Body Workout like bench press, dumbbell exercise etc. or use with barbell rack and heavy weights.
FLYBIRD: We design professional home gym strength training benches trusted by over 150,000 home gym enthusiasts nationwide. When you choose FLYBIRD, you’re not just buying equipment. You’re investing in a reliable fitness partner built to evolve with your goals
Heavy-Duty Steel Structure: Engineered with commercial-quality steel, this bench handles 1000+ lbs without flinching. The reinforced frame and industrial welds deliver rock-solid stability for bench presses, dumbbell rows, or heavy barbell sessions with rack, giving your home gym the backbone it deserves
Pro-Level Comfort: The 45.3-inch extended cushion fits athletes up to 6’5″ with full shoulder-to-hip support. Beneath the sweatproof, tear-resistant PU leather lies 3 inches of high-density foam that keeps its shape through years of grind, no pancake padding or awkward slippage mid-set
Zero Setup, Max Convenience: Unbox it, unfold it, and get lifting in under a minute—no tools or patience required. When the workout’s done, the compact foldable design tucks under beds or stands flush against walls, making it the ultimate space-saving companion for apartments and tiny home gyms.
Stability and Safety: Dual locking mechanisms (spring knob + pin) ensure legs stay planted during explosive lifts. Non-slip foot caps provide stability and can be rotated for adjustment; inseparable support leg design avoids friction and enhances durability
9 reviews for FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions
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$119.99
Alexis Z –
Sturdy, Sleek and Easy Storage
I love this workout bench, the quality for the price I paid is great! It was easy to assemble and it’s nice and sturdy, while the weight, as far as moving it around, is not too heavy. The legs easily fold up at the turn of a knob on each end for storage. Very nice.
RoJack –
Get the newer version!
Perfect bench. Ridiculous value. Firm, stable, comfortable and made of quality materials.Don’t bother ordering the older cheaper model that requires bolts and nuts to assemble. The newer one in the photo comes preassembled. All you need to do is remove the 2 lock pins (pictured), lower the legs, and reinsert pins.What is NOT shown in the instructions, and must be a new design revision, is 2 bolts with plastic gear handles (pictured) need to be removed before lowering the legs and need to be removed and reinserted once the legs are lowered. It seems FlyBird wants you to be double covered from any bench instability. It seems like overkill but better safe than injured.I purchased this bench at $88.99 which makes it in a class by itself for a durable, affordable and storable weight bench. I’m sure if you’re looking for a super heavy duty bench that will support huge weight it may not be the best fit. But if you’re like me and use this with sub-100 pound dumbbells and bodyweight work, I think you’ll be more than pleased.
Chris –
Great workout bench.
This is a great workout bench. I which the the legs ware a bit wider for greater stability but overall it is sturdy for most workouts. It is easy to fold the legs and stow when not needed. Definitely recommend, great value for the money.
Leland Rice –
Good bench for the price
This flat bench is pretty solid for what you pay. Sturdy, comfy enough, and does the job for dumbbell and barbell work. Doesn’t wobble and was easy to put together. Definitely worth it if you’re on a budget.
Cyborgladiator –
Sturdy, Compact, and Perfect for Versatile Workouts!
I got the older version and it’s been rock-solid for home workouts. It’s very sturdy, handles a variety of exercises and stretches, and the fold-in feet make it easy to store when not in use. Though the newer version looks nice.I use it in tandem with these resistance band straps: https://www.amazon.com/dp/B0BHN3VL57?ref=ppx_yo2ov_dt_b_fed_asin_title and the bar and board from this: https://www.amazon.com/dp/B08CZHDZ3B?ref=ppx_yo2ov_dt_b_fed_asin_title for resistance-style bench pressing.Pros:✅ Sturdy & Stable – Handles heavy resistance and bodyweight without wobbling✅ Foldable Design – Easy to tuck away when not in use✅ Comfortable Padding – Great for longer sessions or stretching✅ Pairs Perfectly with Resistance Gear – Great base for band-based bench workCons:❌ None so far!Final Thoughts:If you’re looking for a compact, reliable flat bench, this one punches well above its weight. Perfect for resistance band setups, bodyweight routines, or stretching—it’s a home gym essential.
Theodore G. Sterner –
Basic bench that can not be beat!
Very well constructed of quality materials, more than ample padding, easy to set up and take down when done, very stable during use – no wobbling (I use mine on carpeting), costs less than a bench I purchased in the 1970’s and is far better! No negatives so far – in use 3 months.
maria –
Very sturdy and well made.
Sturdy, well made, good quality. Good investment, will last.
Doris Hurt –
High quality
High quality. No wobble. Study and comfortable. Glad I went with this one.
Monica Elizondo –
Robusto y estable, buen compra