







From the brand


The Therapists’ Massager
5 million+ followers. 60+ years of expertise. Created by Physical Therapists Bob & Brad to bring you real, long lasting relief.


Hot & Cold: Recovery & Relief
Pro Power: Deep Tissue Relief
Eye Relief: Stress Melt Away
Spinal & Cervical Relief
Hand&Foot Bliss:Knead Recharge
Heat Relief: Instant Comfort



Product Dimensions : 5.51 x 3.15 x 1.97 inches; 14.11 ounces
Item model number : M7 Plus
Batteries : 3 Lithium Metal batteries required. (included)
Date First Available : January 15, 2025
Manufacturer : BOB AND BRAD
ASIN : B0DCJYKMQM
Best Sellers Rank: #41,949 in Health & Household (See Top 100 in Health & Household) #157 in Electric Back Massagers #10,304 in Health Care Products
Customer Reviews: 4.5 4.5 out of 5 stars (258) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Dual-Action Relief: Penetrating Heat & Soothing Light Unlock faster recovery with our innovative heating head (100°F & 107°F). Unlike standard percussion, the added warmth penetrates deep into stiff muscles, melting away tension in the neck and shoulders, while the auxiliary Blue Light mode aids in relaxation. IMPORTANT: To ensure maximum power, the heating attachment has its own independent battery—please remember to charge BOTH the massage gun and the heating head using the included USB-C cable.
Pocket-Sized Powerhouse: 9mm Deep Tissue Amplitude Don’t let the size fool you. Powered by a high-torque brushless motor, the M7 Plus delivers a surprisingly strong 9mm amplitude (up to 3000 RPM) that rivals bulky full-sized guns. It effectively targets deep tissue knots without the arm fatigue. Perfect for athletes needing strong stall force and office workers seeking relief from “tech neck.”
Wrist-Friendly Design with Non-Slip Silicone Grip Say goodbye to heavy, awkward massagers. Weighing just 0.88 lbs, the M7 Plus features a signature curved, silicone-wrapped handle designed to fit naturally in your palm. This ergonomic shape significantly reduces wrist strain and absorbs vibration, allowing you to easily reach difficult spots like the lower back or behind the shoulders without assistance.
High-Voltage Battery System for Consistent Power We utilize a professional 3-cell (11.1V) series battery system designed to provide consistent, non-fading power output even under pressure (unlike standard 3.7V batteries). Enjoy long-lasting sessions on a single charge. With universal Type-C fast charging, you can power up quickly anywhere—from your laptop, car, or power bank.
Your “Go-Anywhere” Recovery Partner Invest in your wellness with confidence—this professional massager is FSA Eligible & HSA Approved, allowing you to use your pre-tax health funds for purchase. Quiet as a whisper (<55dB) and travel-ready with a premium soft velvet pouch, it’s the smart, cost-effective choice for pain management at home, in the office, or on the go.
13 reviews for BOB AND BRAD M7 Plus Mini Massage Gun with Heat, FSA Eligible & HSA Approved Deep Tissue Percussion Massager for Back & Neck Stiffness – Portable, Quiet, Ultra-Lightweight (0.88lbs)
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$35.14
Maryam Khan –
Compact and powerful!
This Bob and Brad M7 plus massager is terrific. Something unique about it is that it includes a heat and a blue light therapy feature. There are two different temperature settings for the heat, which go to 100°F and 107°F. The heat will help with muscle recovery and overall, a better experience. The blue light therapy offers skin care treatment, which is something I’ve never seen before on a massager.This massager has five adjustable speeds along with five different heads, each for different purposes. One of my favorite parts about it is how small and lightweight it is. This massager only weighs 0.88 pounds and can easily fit into your bags when traveling. Don’t underestimate this massager just because how compact it is, it is very powerful!I absolutely love the design because it is very easy to hold, without putting any strain on my wrist. I believe this massager is well gripped as it is covered in silicone. This Bob and Brad massager comes with a type C cable and supports fast charging. This device can be charged 100% in two hours, which is amazing! Overall, I’m very happy with this, and I would highly recommend it!
Sharon –
Great little massage gun!
I love this mini massage gun. I received this 3 days ago and have been using it multiple times each day. It’s very easy to use and effective in relieving my tight muscles in my legs, arms and hands. I have arthritis and it has eased the pain in my hands. I charged the battery when I got it and haven’t had to charge it again after 3 days of use and about 2 hours of use. I love that there’s 5 speeds to choose from. It is quiet, compact and easy to handle. All the various attachments are useful. I will be bringing this on all my trips. It helps to relax my muscles and me. I highly recommend this massage gun.
MD –
Pro Mini Powerhouse massager super strong
This massager offers the main head which is heated low & high and the blue light which is skin brightening. The main M7 head is individually charged by type c connector for heating element and skin brightening. The main massager unit is also same connector rechargeable type c. The massager comes with a nice storage bag for putting away or for travel. The unit has a long lasting battery and adjustable speeds 1 thru 5 . 5 the highest and 1 being the lowest. The massager is very portable since its not big in size. This unit has help me with pain relief on my spine & back. My wife also uses it at night for muscle recovery since she exercises intensively. She stated clearly it helps with her muscle regeneration quicker not being as sore the next day. This little massager helps us both in different ways and is worth every penny on what it offers.
Teresa Whitney –
Light weight & effective pain relief for tight muscles
I had lumbar spinal & SI fusion two years ago and just had a flair up. The muscles in my lumbar area seized & I was barely able to stand up straight. I bought this massage gun in desperation bc I couldn’t plug something in or hold anything heavy. It came fully charged, which I really appreciate, & has a nice selection of massage heads to choose from. It’s very light weight & works phenomenally. I especially love the heated massage head. Good battery life so far and has been wonderful for pain relief. I highly recommend.
Janice higgins –
Powerfull and easy to handle
Great product. Don’t let the size fool you it is very powerful and works great! I bought another brand that is bigger and awkward to hold while using. I really like the size of this and also it is easy to hold in your hand.
Khalid Abdelrahman –
Game Changer for My Stiff Desk Job Shoulders
Working from home means I’m at my desk for hours every day, and over time that’s taken a toll on my shoulders and upper back. I’ve tried a few massage tools before, but the Bob and Brad M7 Plus Massage Gun has been a total game changer. I’ve been using it for about a month now, and what really stood out to me is how compact and easy to hold it is. Despite its small size, it delivers a powerful massage and goes deep into the muscle, especially in my shoulders where I carry most of my tension. One of the attachments even has a built-in heater, which I love — the warmth is subtle but very soothing, especially if I move the gun slowly over sore spots. The gun feels sturdy, not cheap, and it’s quiet enough to use while watching TV or during a quick break between meetings. It charges quickly and conveniently via USB-C, and the battery life has been great — I’ve only needed to charge it a couple of times even with regular use. It also comes with a compact travel pouch, which makes it easy to store or take with me. Switching between the different heads is simple, and each one serves a purpose, whether I need a gentle massage or a more targeted pressure point treatment. All in all, this massage gun has made a noticeable difference in how my shoulders feel after long workdays. It’s one of those things I didn’t know I needed until I had it, and now I use it almost every day.Pros:Small and lightweight — easy to hold and useQuiet motor, doesn’t disturb othersHeated head adds great relief for sore musclesLong battery life and fast USB-C chargingComes with 5 versatile attachments and a travel pouchFeels sturdy and well-madeCons:Heated attachment charges separatelyHeat is gentle (not hot), may not suit everyoneAuto shutoff after 10 mins (safety feature, but worth noting)
DS –
Exceptional product.
This is one of those buys that exceeds expectations: light weight, easy to handle, well-built. Definitely worth it.
Electric Eclectic –
Small but powerful.
I have very tight shoulder muscles which this mini massager has been great. The vibration level is perfect in terms of releasing the tension and pain. The design is just right in terms of maneuverability and functionality. Take it on travel as it doesn’t take much space yet it’s very powerful. I have a larger size massage gun but since I purchased this one I haven’t used my old one. I find this smaller one just as powerful. Battery life has so far been great. Overall, easy to use, powerful and easily fits in my purse when I’m on the road.
jackie callaghan –
It’s amazing it has sorted my back I use it every day
Apatu –
Szczerze, to jestem zachwycona!!! Kupiłam niby przenośny, kompaktowy i nie jakoś zbyt drogi pistolet do masażu a dostałam super sprzęt, z którego działania jestem mega zadowolona, bo nie spodziewałam się takiej jakości 🤗!!Od jakiegoś czasu trenuje siłowo, więc taki sprzęt to must have – kto trenuje ten wie.Używam pistoletu na pierwszym biegu-jest tak mocny ! Masuje nim powięzie, mięśnie a nawet podeszwy stóp a końcówka z ciepłym światłem jest rewelacyjna dla wszystkich tych, którzy mają problem z kręczem szyjnym, no nie ma niczego lepszego ! Pistolet nawet na pierwszym biegu jest mocny, nie zatrzymuje się pod siła ucisku na ciało, świetnie leży w dłoni- rewelacyjny sprzęt!Ciekawa jestem jakie są w użyciu te droższe modele, skoro ten tańszy jest tak rewelacyjny 😄!?Szczerze polecam !!
Jim –
What an amazing product, the heating and cooling element is as described.Surprisingly powerful for such a compact unit.Definitely gym bag worthy for a mid and post workout massage
Chris –
I do a lot of walking (I’m a walk leader for a holiday company), and consequently, my legs and feet ache after a few walks. Using the mini massager has been absolutely amazing, the relief is almost instant, and I like the heat addition. It is especially good for my Plantar Fasciitis and gives me some relief when using the heat head. The quality build of the unit is superb, it is very light, and as I travel a lot to various places in the UK, it is easy to slip into my luggage, plus the unit itself is very compact. There are 5 different head attachments: the heat head which is for all body parts, the u-shaped head for spine, neck and shoulder, air cushion head for sensitive body parts, ball head for large muscles like quads, glutes and the bullet head for joints, deep tissue and trigger points. The manual is very comprehensive and gives instructions for whereabouts you should target the muscles. It also comes with a little carry bag which will fit the unit and all the heads and charging cable. It is very quick to charge and seems to hold the charge for some time. Overall, I am very pleased and you will not be disappointed in the purchase.Update: I’ve been using the mini massage gun for a few weeks now and it is absolutely brilliant, after a long walk, or visit to the gym, or hard cycle ride, out comes the massage gun and all aches disappear. Very pleased with it.
Michael P. –
Die Bob and Brad M7 Plus Mini-Massagepistole hat mich sofort überzeugt. Die Kombination aus Perkussionsmassage und Wärmetherapie ist unglaublich effektiv und sorgt für spürbare Erleichterung bei Muskelverspannungen und Schmerzen, die ich in letzter Zeit leider immer häufiger habe. Besonders beeindruckt hat mich die Wärmefunktion, die die Durchblutung fördert und die Massage noch angenehmer macht.Trotz ihrer kompakten Größe ist die Massagepistole erstaunlich leistungsstark und bietet mehrere Intensitätsstufen, die sich einfach anpassen lassen. Sie ist leicht, handlich und perfekt geeignet, um sie auch unterwegs zu nutzen.Die Verarbeitung wirkt hochwertig, und die Bedienung ist intuitiv. Insgesamt ein tolles Produkt, das ich jedem empfehlen kann, der auf der Suche nach einer effektiven und tragbaren Lösung für die Muskelpflege ist!