







Product description






Why does this set include a stretching strap?
To offer a complete “Train & Recover” system. Use the bands to build muscle strength, then switch to the multi-loop strap for deep stretching to relieve soreness and improve flexibility.
Are these bands made of cotton or rubber?
They are made of a premium fabric blend that is soft on your skin (no pinching!) but durable enough to never snap, unlike cheap rubber bands.
Will the bands roll up during squats?
No, they feature non-slip silicone grips on the inside that lock them securely in place, even during deep squats or glute bridges.
Can beginners use this set?
Yes! The set includes 3 progressive resistance levels, so you can start with the Light band and move up as you get stronger.
Is the stretching strap elastic or rigid?
It is Elastic (Stretchy), which allows for dynamic movement to help you stretch deeper and safer than a rigid static strap.
2-IN-1 TOTAL BODY KIT: Why buy separate tools? We combined the best of both worlds. Use the 3 Fabric Resistance Bands to build strength and tone your glutes, then switch to the 12-Loop Numbered Elastic Strap for deep recovery. This synergistic set is the ultimate solution for Home Gym workouts, Yoga, Pilates, and maximizing results from online training programs.
PREMIUM NYLON WEAVE – NO SLIPPING: Frustrated by rubber bands that snap or cheap cotton bands that fuzz? Our Fabric Workout Bands are crafted from a specialized Nylon & Latex blend. This material is smoother on bare skin, wider than competitors, and features robust inner Non-Slip grips to ensure they never roll up during your Squats, Hip Thrusts, or Booty bridges.
TRACK PROGRESS WITH NUMBERED LOOPS: See your flexibility improve visually! Unlike rigid static belts, our Stretchy Yoga Strap features 12 numbered loops, allowing you to track milestones (e.g., “I moved from Loop 4 to 6!”) and adjust intensity precisely. The unique elastic construction provides gentle “give,” making it safer for Hamstring stretching, ACL Rehab, and splits training.
ACTIVATE, TONE & RECOVER: Whether you are focusing on Injury Prevention or high-intensity Leg Days, this set adapts to you. Use the Hip Bands to activate your muscles before lifting. Post-workout, use the Flexibility Strap to release muscle tension. Ideal for dancers, runners, and seniors needing mobility support.
GYM IN A BAG: Lightweight and compact. The set includes 3 bands (Light/Medium/Heavy), 1 numbered elastic strap, and a breathable mesh carry bag. It makes a thoughtful Fitness Gift for workout enthusiasts, Physical Therapy patients, or beginners starting their fitness journey.
8 reviews for 2-in-1 Fabric Resistance Bands Set & 12-Loop Numbered Elastic Stretching Strap – Non-Slip Booty Bands for Glute Workout, Stretchy Yoga Belt for Physical Therapy & Rehab
Add a review
$21.99
Amazon Customer –
Extremely well made! Great value!!!
I’m really impressed with this 2-in-1 Fabric Resistance Bands Set and 12-Loop Stretching Strap. These bands truly do everything you’d want resistance bands to do. They’re perfect for glute workouts, leg days, yoga, stretching, physical therapy, and rehab exercises, making them incredibly versatile for both home workouts and recovery routines.The material quality really stands out. The bands are thick, durable, and feel very well made, yet they’re still soft and comfortable on the skin. They don’t dig in, roll, or pinch, even during more intense exercises. The non-slip grippers on the inside work extremely well and keep the bands securely in place, which makes a huge difference during lower-body workouts.In terms of resistance, these bands hit a great sweet spot between beginner and advanced. They offer strong, effective resistance without feeling overwhelming, making them ideal whether you’re progressing in your fitness journey or maintaining strength and mobility. The included 12-loop numbered stretching strap is an excellent bonus and works perfectly for stretching, yoga poses, physical therapy, and improving flexibility.Everything comes neatly packaged with a handy storage bag, which makes it easy to keep organized or take on the go. Overall, this set is an excellent value for the money—well-made, sturdy, high-quality, and highly functional. If you’re looking for reliable resistance bands that actually perform as advertised, I would absolutely recommend this set.
Amazon Customer –
All different sizes. One is even too small to use. Do not recommend
At first glance these bands are excellent quality. The material is thick, heavy, seems durable, stretchy enough while still maintains its ability to add adequate resistance. The inside of the bands has a rubber coating to help prevent slipping, while the outside has the heavy durable fabric feel.Why I didn’t realize – until after hanging them up – is that they are all different lengths. This is not advertised in the listing, nor is it typical of resistance bands.You might think that the light band would be the largest (it is, see photos) and that the heavy band would be smallest (it isn’t, see photos), but this is not the case. This means that this wasn’t done intentionally by the manufacturer and is actually a quality control issue that needs to be addressed.The medium band is actually so small, that I can’t get it around both of my legs. The band is totally unusable.While in theory these could and should be excellent, the medium band in my case is too small which makes this set useless and not a good value.
Kathy –
Nice wide bands
I’m just getting back into exercising and, unfortunately, our equipment and weights is in our detached garage and it’s a chilly walk in the winter here in the western U.P. I find the use of bands can give a nice workout but all I have are the narrow rubber bands and they dig in and just become uncomfortable. These all came in individual zipper pouches with the 3 thick bands packaged in an included mesh drawstring bag making it to keep them together which is nice for travel. These are wide and may be too wide for some at about 3″. They are made well but they’re not all the same length which is something another reviewer noted as well (one of mine is around 14″ and the other two are similar in length and closer to 13″). The stretching band is a nice addition with one side showing numbers and the other showing different poses you can do with the band. The loops aren’t extremely big so if you want to loop around your foot it may be a bit uncomfortable if you have a thicker/wider foot. There is an included sheet showing a few poses but I don’t find it all that useful.
Audrey S. –
High quality resistance and stretching straps
I’ve had surgery on both knees in the last five years and done quite a bit of physical therapy following each procedure. The straps my PT used were sad compared to these bands. Each band is crafted very well with reinforced stitching. The difference of resistance in each band is noticeable and appropriate. The numbered stretching band has exercises to do printed on each section, a really cool touch. I’m really excited to use these over the new year to meet my fitness goals of strength and flexibility. I think the price is phenomenal for all that’s included in the set. And they are in pretty colors, not boring or drab.
ProductTester –
High quality resistance bands
This is a nice set of quality resistance bands. I have used the rubber/latex bands before, and these definitely have a higher quality feel They stay in place much better (no rolling up), feel like a nice thick piece of fabric (but stretchy), and have a rubberized strip to prevent slippage on the interior.They are less stretchy / higher resistance than the typical latex bands – so just make sure you are aware of that.
John Iyekekpolor –
My legs thank me for this set!
Usually, my legs are super sore after using resistance bands, but the included stretching strap has solved that. I use the Medium band for my workout, and then I spend 5 minutes with the strap to cool down. It’s great that they are sold together because it reminds me not to skip the stretching part! Great quality materials all around.
Juanita –
The quality of this fabric is insane! No rolling at all.
I’ve gone through so many cheap rubber bands that snap or roll up my thighs. These fabric ones are on another level. They are thick, wide, and have rubber grips on the inside that actually lock onto your leggings. I did a full leg workout including squats and lunges, and I didn’t have to adjust them once. The resistance is real—the “Heavy” band seriously fires up my glutes. The matching strap is a nice addition, but honestly, I would pay this price just for these bands alone.
Markus Gaines –
Finally, a set that understands the full workout routine.
I bought this specifically because it pairs resistance bands with a mobility strap. Most brands sell them separately, but you really need both. The fabric bands are thick and give a serious burn, and having the elastic strap right there to stretch out my glutes immediately after is a game changer. It feels like a complete “train and recover” system rather than just a bag of bands. Very smart design.